Mindful Movement with Becky

Mindful Movement is happy to help you with your movement & nutrition goals. Don't see an appointment that works for your schedule?... email (bewidschwenter@comcast.net) for potential additional options.

    • Free 15 minute Mindful Movement Consultation

      15 minutes

      You’re MORE than READY to feel better – AND, have questions about where to begin?? THIS free 15 minute Mindful Movement consultation is for you! Let's meet & chat about your goals and figure out what makes the most sense for your body ...

    • 1:1 YOGA (online)

      50 minutes @ $65.00

    • 1:1 HEALTH COACHING

      45 minutes

      This online coaching program provides a convenient solution to anyone ready to improve their health from the comfort of home. Clients learn ways to boost energy, reduce stress, sleep better, and improve metrics such as blood sugar, bloo ...

    • 1:1 Personalized Strength Training or Yoga Consultation

      20 minutes

    • 1x Health Coaching Session

      1 hour @ $85.00

      A 60 minute 1:1 Health Coaching session via Zoom or phone. This 60 minute session will provide you with a plan for addressing health concerns… If you’ve been diagnosed with low bone density, type 2 diabetes, or want to improve sleep-q ...

    • Complimentary Thrive Discovery Session (for prospective coaching clients)

      45 minutes

      During this chat we'll discuss your desires/goals, and brainstorm ideas to bring them to fruition. This 45 minute complimentary session will give you an opportunity to experience Thrive Coaching and if it's a good fit for you.