Colleen Jolly

Get all the prehab your body needs to improve your movement AND have your movement feel better too. Colleen will take you through a series of low impact exercises and stretches to help your body to recover faster, allowing you to progress further on your movement journey. You’ll need a lacrosse ball or a “peanut” and 2 yoga blocks.
Don’t have any tools? www.radroller.com and use code COLLEENJRAD
Hips and lower body focused.
Virtual Class. All Levels.
Recording for 7 days if you don't attend

Get all the prehab your body needs to improve your movement AND have your movement feel better too. Colleen will take you through a series of low impact exercises and stretches to help your body to recover faster, allowing you to progress further on your movement journey. You’ll need a lacrosse ball or a “peanut” and 2 yoga blocks.
Don’t have any tools? www.radroller.com and use code COLLEENJRAD
Shoulders/upper body focused.
Virtual Class. All Levels.
Recording for 7 days if you don't attend