For mobility, pole, lyra, flexibility, personal training. In the DC metro area.

For mobility, pole, lyra, flexibility, personal training. In the DC metro area.

Get all the prehab your body needs to improve your movement AND have your movement feel better too. Colleen will take you through a series of low impact exercises and stretches to help your body to recover faster, allowing you to progress further on your movement journey. You’ll need a lacrosse ball or a “peanut” and 2 yoga blocks.
Don’t have any tools? www.radroller.com and use code COLLEENJRAD
Hips and lower body focused.
Virtual Class. All Levels.
Recording for 7 days if you don't attend

Get all the prehab your body needs to improve your movement AND have your movement feel better too. Colleen will take you through a series of low impact exercises and stretches to help your body to recover faster, allowing you to progress further on your movement journey. You’ll need a lacrosse ball or a “peanut” and 2 yoga blocks.
Don’t have any tools? www.radroller.com and use code COLLEENJRAD
Shoulders/upper body focused.
Virtual Class. All Levels.
Recording for 7 days if you don't attend

This 30 minute class will focus on building core stability through specific cues and movements to engage and coordinate the right parts of your core (front, sides, and back of your torso) while in static and in dynamic movements. You'll need access to a wall, a chair or couch, and two blocks.
Virtual Class. All Levels.
Recording for 7 days if you don't attend

Virtual mobility, flexibility, or other non-apparatus private.

Virtual pole or lyra private. Must have own apparatus. For pole tricks or any lyra, a crash mat is highly recommended. If you do not have a crash mat, please make sure someone else is in your home with you during the private. They do not have to be present in the same room.