Face Yoga Australia

During the weekly ONLINE class, I will introduce you to the Face Yoga Method, explain and practice with you Face Yoga poses and share some essential lifestyle tips. LEVEL: anyone can join

During this 5wks introduction class we will cover the entire face. Conveniently timed for your lunch break.
It’s time to interrupt whatever you do and move your body and face. A short, invigorating Face Yoga ONLINE class to release tension, lift your face and clear your mind.
Log on and join from wherever you are. No tools, special outfit or fitness studio needed.
The classes are recorded so that you can practice the exercises.

We will go through a Face Symmetry Checklist to note your areas for improvement. Your exercise program will be tailored to you and the results you want. By the end of the initial session, you will have learned your first set of exercises you can continue to practice at home.
The initial consultation takes 90 minutes. The follow-up sessions are 60 minutes.
It is recommended to do a set of three individual sessions to learn how to do the exercises correctly and deepen your knowledge of Face Yoga.

This program It is the first step to a profound transformation to regain your confidence and feel empowered. The focus is on you and you alone. We will look at your individual case taking into account your specific goals and current condition. Your exercise program will be tailored to you and the results you want and split into short-term achievable goals. Initial session: 90 min 2 x follow-up session: 60 min. PLEASE BOOK THE FIRST SESSION. After booking, I will contact you for the next appointments.

We will go through a Face Symmetry Checklist to note your areas for improvement. Your exercise program will be tailored to you and the results you want. By the end of the initial session, you will have learned your first set of exercises you can continue to practice at home.
The initial consultation takes 90 minutes. The follow-up sessions are 60 minutes.
It is recommended to do a set of three individual sessions to learn how to do the exercises correctly and deepen your knowledge of Face Yoga.

This program It is the first step to a profound transformation to regain your confidence and feel empowered. The focus is on you and you alone. We will look at your individual case taking into account your specific goals and current condition. Your exercise program will be tailored to you and the results you want and split into short-term achievable goals. Initial session: 90 min 2 x follow-up session: 60 min. PLEASE BOOK THE FIRST SESSION. After booking, I will contact you for the next appointments.

You get 7 weeks of one-on-one coaching for the price of 6 weeks.
Just imagine, you have my full attention and get personal advice and tailored exercises to achieve your goals and need. Each week I will create a new weekly face yoga program for you, so that step by step you are able to transform your face.
In addition, I will share lift style tips and talk with you about your personal experience.
PLEASE SCHEDULE YOUR FIRST APPOINTMENT. After booking, I will contact you to book the next six session.

You get 7 weeks of one-on-one coaching for the price of 6 weeks.
Just imagine, you have my full attention and get personal advice and tailored exercises to achieve your goals and need. Each week I will create a new weekly face yoga program for you, so that step by step you are able to transform your face.
In addition, I will share lift style tips and talk with you about your personal experience.
PLEASE SCHEDULE YOUR FIRST APPOINTMENT. After booking, I will contact you to book the next six session.

This course targets double chin and saggy necks, jowls, and uneven jawlines.
We will start by correcting your body posture by opening your chest and upper back to create a solid foundation to realign your neck and entire spine. This is followed by Face Yoga poses to stretch and strengthen your neck muscles and tighten and shape your jawline to prevent and reduce double chin and saggy neck.
The Face Yoga poses for the jaw and neck area can have a positive effect on long-standing neck issues.

This workshop targets wrinkles on the forehead and around the eyes, frown lines, droopy eyelids, puffiness, under-eye bags, crows feet and asymmetry.
We will start with relaxing the forehead and neck muscles through massage, acupressure points and breathing techniques. This is followed by face yoga poses to smooth your forehead and lift the eye area.
These exercises might help to prevent or reduce recurring headaches and puffiness in your face.

In this workshop you will learn how to reduce tension around your jaw, neck and shoulders. (TMJ
We will start by correcting the position of your feet, hip, spine and shoulder to re-align your body and build a solid foundation. This is followed by a combination of a gentle yet profound energy balancing technique and physical poses focused on the jaw, temples, face and neck.
After the stress reduction, the TMJ can find its way back to its structural-energetic balance and its normal function.

This workshop targets wrinkles on the forehead and around the eyes, frown lines, droopy eyelids, puffiness, under-eye bags, crows feet and asymmetry.
We will start with relaxing the forehead and neck muscles through massage, acupressure points and breathing techniques. This is followed by face yoga poses to smooth your forehead and lift the eye area.
These exercises might help to prevent or reduce recurring headaches and puffiness in your face.

Lift your cheeks - smooth your mouth
The Yummy Smile is one of the most powerful Face Yoga poses. The Smile workshop targets saggy or chubby cheeks, jowls, fine lines around the mouth, thin lips, and uneven smiles. We will focus on exercises which lift the corners of your mouth, firm and lift the cheeks and correct asymmetry in the mouth area.
Find out how to reduce the fine lines around your mouth (Smoker Lines).
Experience the power of a smile.