4 hours
@
A$89.00
This course targets double chin and saggy necks, jowls, and uneven jawlines.
We will start by correcting your body posture by opening your chest and upper back to create a solid foundation to realign your neck and entire spine. This is followed by Face Yoga poses to stretch and strengthen your neck muscles and tighten and shape your jawline to prevent and reduce double chin and saggy neck.
The Face Yoga poses for the jaw and neck area can have a positive effect on long-standing neck issues.
4 hours
@
A$89.00
In this workshop you will learn how to reduce tension around your jaw, neck and shoulders. (TMJ
We will start by correcting the position of your feet, hip, spine and shoulder to re-align your body and build a solid foundation. This is followed by a combination of a gentle yet profound energy balancing technique and physical poses focused on the jaw, temples, face and neck.
After the stress reduction, the TMJ can find its way back to its structural-energetic balance and its normal function.