ONE-30-minute phone consult to discuss your current health goals, lifestyle, and any wellness or health goals you may have.

SIX-60-minute session to discuss the contents of your purchased program to ensure success.

Weekly 15-minute check-in times to monitor progress, this can be done via phone or video.

A customized meal plan specific to your health and wellness goals.

Grocery list and recipes for your meal plan.

Herbal supplements and vitamins.

Suggested reading material, affirmation