Group Class
- Chair Yoga
1 hour @ $15.00
A gentle form of yoga practiced sitting in a chair and standing, using the chair for support. Perfect for all levels and abilities, and is easily adaptable to meet your needs. You may want to have a yoga strap (or scarf) and block but t ...
- Gentle/Restorative Yoga
1 hour @ $15.00
This class is appropriate for all levels (especially stiff bodies!) and incorporates gentle and restorative (supported) yoga, breath work, meditation and relaxation.
- Restore Your Core
1 hour @ $15.00
This class combines basic Pilates mat exercises, yoga, somatics and functional movement to improve overall strength, flexibility and balance.