Our therapeutic massage and bodywork sessions are tailored to each woman’s specific needs. (When scheduling, you will have the option to add additional time to your session and include more information about your individual needs.)

Explore movement to support postural alignment, core function, and pelvic health. We’ll incorporate breath-work + meditation to cleanse the body, ease the nervous system, and build focus + clarity. The class is open to all women and beginner-friendly. In-person class is held at The Village. Mask wearing is optional. Class size limited.

Move to support postural alignment, core function, and pelvic health. Practice breath-work to cleanse the body + ease the nervous system. Roll out your mat (or any supportive surface) and join in for this feel-good flow. Other suggested props: yoga blocks, blanket/towel, and strap. If you need any modifications for the practice, please inform Carrie before the start of class. You'll receive the zoom link via email after registration. (Online registration closes one hour before class.)