1 hour 30 minutes
@
$30.00
In this informative & movement based workshop, Carrie will discuss:
-How the pelvic floor muscles work
-Common symptoms of pelvic floor dysfunction
-The Breath-Core-Pelvic Floor Connection
Applying this information, we'll practice common exercises & everyday movement patterns in a new way to create a stronger connection to our deepest core muscles for optimal pelvic wellness - building strength & stability from the inside out! Designed for those w/ female anatomy. Open to all fitness levels.