Our therapeutic massage and bodywork sessions are tailored to each woman’s specific needs. (When scheduling, you will have the option to add additional time to your session and include more information about your individual needs.)

Carrie offers a yoga practice that weaves together movement to support healthy postural alignment, core function, and pelvic health. This 'feel good' flow gives you space to let go of tension, increase body awareness, and build strength from the inside out.
Take time to nourish your mind, body, and soul. This is a female body-focused practice and open to all levels.
In-person at The Village. Class size is limited and pre-registration required.

Carrie offers a yoga practice that weaves together movement to support healthy postural alignment, core function, and pelvic health. Roll out your mat (or any supportive surface) and join in for this feel-good flow. Other suggested props: yoga blocks, blanket/towel, and strap. If you need any modifications for the practice, please inform Carrie before the start of class. You'll receive the zoom link via email after registration. (Online registration closes one hour before class.)