Mary Stockton (Vista, CA)

Six Sessions - custom dates and times. Schedule 1st session and subsequent sessions can be scheduled later.

Breathing BEYOND Grief™ is an experiential program that shows you how to move beyond the pain of grief at the causal level, become more present and learn how to navigate your emotions. In this program we will uncover what we have learned about emotion, discover where we have unresolved grief and learn the steps necessary to recover.

Processing the grief of the death of a pet can be very challenging. Their beautiful innocence and attachment to our heart can create a pain that's almost unbearable. This four session program is designed to allow your heart to be heard and allow you to complete the relationship to the pain of this grief. This program uses very specific writing and communication as well as breath work to allow our hearts to feel and step forward

This is a free 30- Minute consultation to connect and see how this work can fit your specific needs.

This will include a full one hour breath session and coaching with intention setting

This can be in person or on Zoom to fit your personal needs

2-hour
This session can be in person or on Zoom to fit your personal needs

Transformational Breath® is a unique form of breathwork that assists us in creating an open, healthy breath. It works by facilitating the natural healing process of the body as we learn to use the diaphragm for oxygenation, detoxification and relaxation. It is beneficial for physical vitality, mental clarity, emotional well-being.

This is an in person class. Please remember to wear relaxed comfortable clothing and bring 2 bed sized pillows, a blanket and a bottle of water.