Elizabeth offers a one-on-one 60-minute virtual Zoom video session that can be done from anywhere as long as you have a webcam or smart phone. During the session, Elizabeth will talk with you about your current movement & health regimen as well as your goals, lifestyle and anything else you want to cover. She will provide a workout & feedback during the session and will follow up with an email recap that will outline a workout program and lifestyle recommendations. If you would like your session recorded, you will also receive a link for unlimited access to your private recording.