These classes are designed for Beginners. You will learn the foundations of Pilates: breathing, body alignment, become familiar with the equipment (and props), and have fun!  We recommend you attend three classes minimum.

Group Reformer classes are small with four Reformers per class. Mel guides the 45-minute class choreography to work your entire body. With smaller classes, Mel can give clients one-to-one attention and offer modifications.

Book in for a 30-minute Introduction to the Reformer. You'll have a demonstration on the Reformer, talk about Beginner, Group Reformer and Private classes. Wear comfy clothing i.e t-shirt and leggings.