My mission is to lead you towards inner harmony, to feel calm in your nervous system and alive in your heart. I have developed a method of supporting the body through conscious movement, guided breathing and sound healing to bring a deep sense of balance to your system. By combining gentle yoga movements and therapeutic practices to your life, you can decrease the effects of life's stressors.

Each session is one-of-kind and may include a variety of modalities including yoga, meditation/visualization, mindful breathing and crystal sound bowls. We will co-create the experience as we align with the energy of the day.
Sessions incorporate holistic feminine wisdom to support your pregnant body with common pregnancy discomforts while preparing for labor and the 4th trimester. In the postpartum phase, we will move through practices to nurture your body and mind to rest, heal, and recover.

Each session is one-of-kind and may include a variety of modalities including yoga, meditation/visualization, mindful breathing and crystal sound bowls. We will co-create the experience as we align with the energy of the day.
Sessions incorporate holistic feminine wisdom to support your pregnant body with common pregnancy discomforts while preparing for labor and the 4th trimester. In the postpartum phase, we will move through practices to nurture your body and mind to rest, heal, and recover.