Following an extensive health history is determined to assess your breathing patterns, we will begin by practicing an array of breathing exercises to meet your needs, the goal is improve your breathing patterns to promote relaxation and be your best you. Specific breathing exercises may be suggested for home practice.

Price includes a follow up session that must be one week following the consultation. Use code Breathe when booking the follow up session.

Follow-up sessions will assess the impact of the initial session and breathing patterns. We also will review the homework assigned from the first session. The remainder of the session will be moving through new breathing techniques as indicated by your response to the initial session. The goal is to set a path with a series of breathwork exercises for you to utilize to achieve your goals.