1 hour 30 minutes
This class will incorporate drumming, percussion, and free movement as a medium to tend to our sources of grief with self-compassion and ancestral insight.
It will include an introductory talk about Bomba (Boricua music genre) and its origins, and three (3) brief sessions of drumming/percussion to practice somatic awareness and movement of our bodies and our grief.
This session will be held in and closed-captioned in English only.
