This is a free 15-minute, no-obligation phone consultation to learn about your goals and reasons for seeking yoga therapy or assisted stretch therapy, and to outline the treatment process for you.

Comprehensive assessments of your physical makeup, lifestyle, breathing patterns and current imbalances, mental/emotional evaluation and first yoga therapy practices offered to begin returning your system to balance.

This session is included in all Treatment Plan Packages.

This package is made up of 3 sessions: the Initial Assessments Session (90 minutes), Treatment Plan Session (60 minutes) and one Follow Up session (60 minutes). These sessions take place over the course of 4-12 weeks, and support you through the implementation of a personalized yoga therapy treatment plan into your life.

When choosing this offering, you are booking your first 90-minute session; future package sessions will be scheduled together.

This package is made up of 5 sessions: the Initial Assessments Session (90 minutes), Treatment Plan Session (60 minutes) and three 60-minute Follow Up Sessions. These sessions take place over the course of 4-16 weeks, and support you through the implementation of a personalized yoga therapy treatment plan into your life.

When choosing this offering, you are booking your first 90-minute session; future package sessions will be scheduled together.

This package is made up of 10 sessions: the Initial Assessments Session (90 minutes), Treatment Plan Session (60 minutes) and eight 60-minute Follow Up Sessions to help you experience your practices and personalized bodywork more and more deeply as you regulate your nervous system and refine your daily routines.

When choosing this offering, you are booking your first 90-minute session; future package sessions will be scheduled together.

In person or virtual follow up sessions to support, enhance or alter existing yoga therapy treatment plans as you progress along your healing journey or encounter life changes.

We each take an average of 20,000 breaths per day, yet most of us are not breathing functionally. This session offers a personalized breathing evaluation to identify your current patterns and the functional breathing techniques your system responds best to. You will leave this session with a take-home breathing practice that can help you start living with more ease today. Offered in person and virtually.

This evaluation is included in the First Time Assessments Session and all Treatment Plan Packages.

Assisted stretch therapy: improve mobility, range of motion and flexibility while reducing tension and pain. Sessions are personalized for you and focus on the areas of your body that cause you the most pain or tightness.

This package is made up of 5 30-minute stretch therapy sessions, spread out weekly or every other week to help you improve mobility and feel less physical tension and pain.

When choosing this offering, you are booking your first 30-minute session; future package sessions will be scheduled together.

This package is made up of the Yoga Therapy Assessments Session, Treatment Plan Session, and as many Stretch Therapy and Follow Up Sessions as needed over a 6-month period to help you experience personalized bodywork and the application of your practices more and more deeply. This package also includes weekly yin yoga classes and personalized guided meditations if desired, and is the best way to get maximum support and life-changing results.

Join Yoga Therapist Katie Pine each Monday evening at Nurture Wellcare Marketplace at 6:00pm for an accessible 75-minute candlelit yin yoga class. This offering is designed to help you slow down and regulate your nervous system via slow movements, long-hold poses, body scans, meditative practices and guided breathwork. Save your spot to start your week off with an embodied reset, whether you have an established practice or are brand new to yoga! Your class confirmation link will be sent to you upon booking.