Discovery
Interest Session30 minutes
Arrange a one-on-one meeting to discuss your goals and assess if we are aligned to move forward.
Meditation
Meditation Session15 minutes @ $15.00
"Breath is the bridge that connects life to consciousness, uniting your body with your thoughts." - Thich Nhat Hanh. Together, we will work to create a balanced and peaceful life by utilizing ancient grounding and breathing practices t ...
Meditation Session30 minutes @ $25.00
Take a deep breath until you feel the sweet air that can extinguish the burn of fear in your lungs. Every breath you take is a beautiful reminder that you are infinite and capable of greatness. I am here to help you create a more balanc ...
Sound Healing (30 minute)
Sound Bath30 minutes @ $35.00
We are born in sound; we are healed in sound. Sound is consciousness. Together, we will use ancient healing practices to create balance and peace, strengthen your mind, and expand your awareness. Please note that this is a private sessi ...
Sound Bath ~ Large Group30 minutes @ $300.00
One of the reasons why sound has healing properties on a physical level is due to its ability to profoundly impact and transform us on emotional and spiritual planes," said Dr. Mitchell Gaynor. We will work together to achieve a balance ...
Sound Bath ~ Small Group30 minutes @ $150.00
Music creates a specific vibration that can cause physical reactions. Eventually, each person can find and use the right vibration for them. Everything is energy. Let's work together to create a balanced and peaceful life using ancient ...
Sound Healing (60 minute)
Sound Bath1 hour @ $50.00
We are born in sound; we are healed by sound. Sound is consciousness. Let's use ancient healing practices to create a balanced and peaceful life together. Please note that this is a private session for one individual.
Sound Bath ~ Large Group1 hour @ $400.00
One of the reasons why sound can heal us physically is because it has a profound impact on our emotional and spiritual well-being," said Dr. Mitchell Gaynor. Let's work together to achieve balance and inner peace by incorporating anci ...
Sound Bath ~ Small Group1 hour @ $200.00
Music creates a particular vibration that undoubtedly leads to a physical response. Eventually, everyone will discover and use the appropriate vibration. Everything in life is energy. Let's work together to achieve a harmonious and sere ...
Yoga ~ In-Person (30 minute)
Individual Yoga30 minutes @ $30.00
Let's use ancient yogic practices to create balance and peace and strengthen your mind-body connection.
Yoga for Two30 minutes @ $50.00
Work together to improve your mental and physical health, while reducing stress and tension.
Small Group Session30 minutes @ $100.00
Healing is an act of communion. To lift yourself, lift those around you. Work together to strengthen mind and body, relieving mental, physical, and emotional stress. This session is limited to 4 people.
Yoga ~ In-Person (60 minute)
Individual Yoga1 hour @ $60.00
Let's use ancient yogic practices to create balance and peace and strengthen your mind-body connection.
Yoga for Two1 hour @ $100.00
Work together to improve your mental and physical health, while reducing stress and tension.
Small Group Session1 hour @ $200.00
Healing is an act of communion. To lift yourself, lift those around you. Work together to strengthen mind and body, relieving mental, physical, and emotional stress. This session is limited to 4 people.
Yoga ~ Virtual (30 minute)
Individual Yoga30 minutes @ $17.50
Let's use ancient yogic practices to create a balanced, peaceful life, strengthening your body while connecting you to your true self.
Yoga for Two30 minutes @ $30.00
Work together to improve your physical, mental, and emotional well-being by relieving stress and tension.
Small Group Session30 minutes @ $60.00
Healing is an act of communion. To lift yourself, lift those around you. Work together to strengthen mind and body, relieving mental, physical, and emotional stress. This session is limited to 4 people.
Yoga ~ Virtual (60 minute)
Individual Yoga1 hour @ $35.00
Let's use ancient yogic practices to create a balanced, peaceful life, strengthening your body while connecting you to your true self.
Yoga for Two1 hour @ $60.00
Work together to improve your physical, mental, and emotional well-being by relieving stress and tension.
Small Group Session1 hour @ $120.00
Healing is an act of communion. To lift yourself, lift those around you. Work together to strengthen mind and body, relieving mental, physical, and emotional stress. This session is limited to 4 people.
Youth Yoga ~ In-Person (15 minute)
Sprouts Individual Yoga15 minutes @ $7.50
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life.
Sprouts Small Group Session15 minutes @ $25.00
Youth yoga and mindfulness help build physical strength and teach techniques to manage stress, anxiety, and worry, promoting a balanced and peaceful lifestyle. 4 people maximum.
Youth Yoga ~ In-Person (30 minute)
Sprouts Individual Yoga30 minutes @ $15.00
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life.
Sprouts Small Group Session30 minutes @ $50.00
Youth yoga and mindfulness help build physical strength and teach techniques to manage stress, anxiety, and worry, promoting a balanced and peaceful lifestyle. 4 people maximum.
Youth Yoga ~ Virtual (15 minute)
Sprouts Individual Yoga15 minutes @ $5.00
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life.
Sprouts Small Group Session15 minutes @ $15.00
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life. Maximum of 4 people per class.
Youth Yoga ~ Virtual (30 minute)
Sprouts Individual Yoga30 minutes @ $10.00
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life.
Sprouts Small Group Session30 minutes @ $30.00
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, enabling them to lead a balanced, peaceful life. Maximum of 4 people per class.
Nurture
Tier 1 ~ Budding$400.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 1 ~ Budding (30 minute)$200.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering$425.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering (30 minute)$212.50 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom$790.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom (30 minute)$450.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom$260.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom (30 minute)$160.00 per month
Nurture your connection and create magic together. This plan allows you to work together to strengthen your mind, body, and bond while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Sprouts
Tier 1 ~ Budding$115.00 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Youth Yoga sessions 2 Private Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 1 ~ Budding (15 minute)$57.50 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Youth Yoga sessions 2 Private Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering$150.00 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Youth Yoga sessions 4 Private Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering (15 minute)$75.00 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Youth Yoga sessions 4 Private Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom$225.00 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 8 Private Youth Yoga sessions 4 Private Meditation Sessions and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom (15 minute)$112.50 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 8 Private Youth Yoga sessions 4 Private Meditation Sessions and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom$95.00 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Virtual Youth Yoga sessions 2 Private Virtual Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom (15 minute)$47.50 per month
Youth yoga and mindfulness strengthen the body while teaching tools to deal with stress, worry, and anxiety, helping them lead a more balanced and peaceful life. The plan includes 4 Private Virtual Youth Yoga sessions 2 Private Virtual Meditation Sessions and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Stabilize
Tier 1 ~ Budding$660.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per session. The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 1 ~ Budding (30 minute)$495.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per session. The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering$690.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per class. The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering (30 minute)$520.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per class. The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom$1,325.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per class. The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom (30 minute)$850.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per class. The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom$460.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per session. The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom (30 minute)$360.00 per month
“Where there is family, there is love.” A stable family is one in which peace, respect; love, support, and mental health are maintained. This plan allows you to work together to strengthen your mind, body, and connection while relieving mental, physical, and emotional stress and tension. Maximum of 2 adults and 4 kids per session. The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session for the whole family to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Water
Tier 1 ~ Budding$260.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 1 ~ Budding (30 minute)$165.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Yoga sessions 2 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering$285.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 2 ~ Flowering (30 minute)$183.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Yoga sessions 4 Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom$520.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 3 ~ Bloom (30 minute)$315.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 8 Yoga sessions 4 Meditation sessions, and 2 Soundbath sessions to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom$175.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
Tier 4 ~ Virtual Blossom (30 minute)$115.00 per month
"You will bloom if you take the time to water yourself." This plan allows you to create balance and peace and strengthen your mind-body connection. Individual plan. The plan includes 4 Virtual Yoga sessions 2 Virtual Meditation sessions, and 1 Soundbath session to book at your convenience. All subscription plans include a complimentary subscription to Nutritious Roots, which offers monthly guides, meal plans, and challenges at no additional cost.
