Schedule Appointment with Aligned Training Studio

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Group Classes

Stretch and Release

30 minutes @ A$20.00

Ease into your week with our Monday Night Stretch and Release class. This class is a dynamic 30 minute session designed to invigorate both body and mind through a series of stretching exercises. It is the perfect way to unwind from the stresses of the day, offering a calm environment where you can reconnect with your body and recharge for the week ahead. This class will be held at Aligned Pilates Studio. The address is 8 Bunya Parade South Coogee

Boxing Skills

1 hour @ A$25.00

Join us for an exhilarating hour of learning new boxing skills. This class has been designed to cater all different skill levels. Whether you are a seasoned boxer or just starting out on your fitness journey, this class offers something for everyone. Lead by our experienced instructors, you’ll learn the fundamental boxing techniques including footwork, punches and defensive manoeuvres, all while improving your endurance and power. Boxing gloves and pads can be provided if you don’t have your own.

Circuit Class

45 minutes @ A$20.00

Our high-energy circuit class is designed to offer a dynamic and effective full-body workout that will leave you feeling energised, strong and accomplished. During this class you will move through a series of exercise stations all targeting different muscle groups and aspects of fitness. This class is suitable to all fitness levels.

Boxing Conditioning

45 minutes @ A$20.00

Elevate your fitness with our full body boxing conditioning class. In this high energy conditioning class, you’ll push your limits and challenge yourself physically and mentally. Lead by our experienced trainers, this class combines boxing inspired cardio drills, strength and power exercises as well as interval training to improve your endurance.. This class is suitable to all fitness levels as well as skill levels. Please bring your gloves with you if you own a pair. If not, some will be provided.

Mat Pilates

45 minutes @ A$25.00

Rejuvenate your mind and body in our outdoor Pilates class. Set against the backdrop of the sunrise, this revitalising session will focus on the fundamentals of Pilates and you will be lead through a series of low impact exercises designed to tone, sculpt and lengthen your muscles. Our experienced Pilates instructors will guide you through a sequence of movements that focus on core stability, alignment, breath control and building strength. This class is run near Whylie's Baths in Coogee.

Outdoor Circuit

45 minutes @ A$20.00

Kickstart your weekend with our electric Saturday Morning Circuit class. This outdoor workout is guaranteed to boost your energy heading into the weekend. With a combination of body weight exercises along with some fitness drills, this group class will inspire you to push yourself and have you leaving with an abundance of confidence and inspiration. This class is run at Grant Rerserve in Coogee.

1. 2024 Memberships

2 x PT per week (including classes)

A$90.00

per week

Add to Cart

Our PT Results membership is the best way to ensure you are seeing changes from your sessions. This membership will allow you 2 x 30 minute private PT sessions and full access to all group classes on the Aligned schedule.

1 x PT Per Week (including classes)

A$65.00

per week

Add to Cart

With this premium package you will experience the magic of one-on-one sessions tailored to your goals, preferences and fitness levels. Your private session will focus on teaching you correct technique, working towards your personal goal and keeping you accountable to ensure you are on track to hit your targets! You will also enjoy unlimited access to our full group class schedule. From high energy cardio sessions to learning the fundamentals of boxing to our relaxing Pilates and stretch classes, there is something for everyone! Surround yourself with likeminded people and enjoy the experience of exercising and learning in a safe and supportive community.

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