It is a group youth fitness class. It hosts two age groups. 6-10 and 11-17. The time slots age group 6-10 @ 12 pm & 11-17 @ 1 pm. It aims to develop a fun and friendly environment that is also challenging. The goal is to build strength and conditioning, teach the mechanics of proper exercise and develop healthy habits

Number of participants: 1 client

Duration 25 min.

In these sessions the trainer focuses on a single client, providing services specifically geared toward the client’s needs.

Drop-ins $25

We want to chat about health & fitness goals during a 20-minute phone interview. The goal is to discover what fitness programs, methods or techniques will suit the client’s needs.