Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.
Open to all students. 60-minute class.

Can't wait to see the kids on the mat ! Feel free to drop off and have 45 mins of self care. Kids classes are done in 4 week series. It allows time for the kids build connections and traditionally we build on from week to week. Helping the kids watch their knowledge and skills grow is a great confidence builder.

Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.
Open to all students. 60-minute class.