Schedule Appointment with MYYOGA | Online Yoga Classes with Myriam Hamer

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ONLINE CLASSES with Myriam Hamer

Wonderful that you are here and join my Online Yoga Classes!

Find out about the class types and select the one that fits best. If you have any questions, please contact me here myriam@myyogaflows.com

HOW YOU BOOK A CLASS

Right after booking / payment you will receive a link via Email, that will guide you directly to your selected Online Yoga Class via Zoom.

HOW YOU ATTEND A CLASS

Before attending the class, put on some cosy clothes, find a calm spot in your home, hop on your mat, click the Zoom link and place your device next to you.

Looking forward to flow with you! See you on the mat, Myriam

Group Class

MYYOGA | Mobility Class | Online via Zoom I Mondays 12-13h

1 hour @ €10.00

In this MOBILITY YOGA class we will practice a flow that will improve your whole body flexibility. Soft hips, smooth shoulders and hamstrings will give you an amazing body feeling. We integrate various stretching poses with breath awareness and grounding mindfulness.

MYYOGA | Release Class | Online via Zoom I Fridays 12-13h

1 hour @ €10.00

In this RELEASE YOGA class we practice gentle and effective poses & movements to reconnect to our body and calm our mind. The sequence is optimal for beginner and everyone who wants to fall in love with an incredibly good and light body feeling. Yoga can teach us to feel ease and comfort living in our own body!

MYYOGA | Deep Detox Class | Online via Zoom I Thursdays 12-13h

1 hour @ €10.00

In this DEEP DETOX Yoga class we practice a flow of poses that activates the natural detox processes and supports & improves the immune system of the body. In addition the sequence helps you to disconnect from the daily challenges, unwind, calm down and reconnect with yourself. Find peace and let go!

Personal

MYYOGA | Personal Yoga Session | Online via Zoom

1 hour @ €40.00

In a PERSONAL Yoga session we practice an individual flow that is exactly designed for you, considering your personal requirements, lifestyle, experiences and expectations. The set of Yoga poses and movements fit optimally to your unique conditions and improve effectively your health and well-being.

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