Schedule Appointment with MYYOGA | Online Yoga Classes with Myriam Hamer

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(GMT+2:00) Madrid change

Wonderful that you are here and interested to join my online Yoga classes! Take your time to find out about the class types and select the one that might fit best. If you have any questions, please contact me myriam@myyogaflows.com

Right after booking you will receive a link via Email, that will guide you directly to your selected online Yoga session via Zoom.

Before attending the class, put on some cosy clothes, find a calm spot in your home, hop on your mat, click the Zoom link and place your device next to you.

Looking forward to flow with you!

See you on the mat,

Myriam

Quantity:

Group Class

MYYOGA | Energy & Strengthening Flow | Online via Zoom I Wednesdays 10-11h

1 hour @ €10.00

In this ENERGY & STRENGTHENING YOGA class we practice a wonderful flow of energizing and uplifting poses. This sequence will shape your body and lift your energy to a new level. That Yoga flow opens your heart and boosts your mood right away!

MYYOGA | Detox & Release Flow | Online via Zoom I Fridays 10-11h

1 hour @ €10.00

In this DETOX & RELEASE Yoga class we practice a flow of poses that activates the natural detox processes and supports & improves the immune system of the body. In addition the sequence helps you to disconnect from the daily challenges, unwind, calm down and reconnect with yourself. Find peace, let go and sink into pure relaxation!

MYYOGA | Balance Flow | Online via Zoom I Tuesdays 10-11h

1 hour @ €10.00

In this BALANCE YOGA class we will practice a flow that integrate various balance poses with breath awareness and grounding mindfulness. Balance on the mat brings balance in life!

MYYOGA | Good Mood Flow | Online via Zoom I Thursdays 10-11h

1 hour @ €10.00

In this GOOD MOOD YOGA class we practice a wonderful flow of refreshing and uplifting poses. This sequence is fun, will shift your mood, opens your heart and creates a great sense of wellbeing!

Personal

MYYOGA | Personal Yoga Session | Online via Zoom

1 hour @ €50.00

In a PERSONAL Yoga session we practice an individual flow that is exactly designed for you, considering your personal requirements, lifestyle, experiences and expectations. The set of Yoga poses and movements fit optimally to your unique conditions and improve effectively your health and well-being.

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