- March 2nd - April 27th Session: Sunday 5-6:30pm Strength Training
1 hour 30 minutes @ $56.00
- March 3rd - April 28th Session: Monday 5:15 PM HIIT/Strength Fat Blaster
45 minutes @ $45.00
HITT cardio and strength is proven to the be the absolute best way to lose weight and keep it off. You will do about 40 seconds of higher intensity, how high is up to you, and 20 seconds rest, combined with strength training to burn ev ...
- March 5th - April 23rd Session: Wednesday Butts and Guts 4:45-5:10pm
30 minutes @ $32.00
This class concentrates on toning your abs and buns for 25 minutes.
- March 5th - April 23rd Session: Wednesday 5:15-6pm Strength Training
1 hour @ $40.00
- Monday - Friday 5:45-6:30am Classes (Monday Hip Neutral)
45 minutes @ $5.00
- Monday - Friday 5:45-6:30am Classes (Tuesday Strength)
45 minutes @ $5.00
- Monday - Friday 5:45-6:30am Classes (Thursday 20/20 HITT)
45 minutes @ $5.00
- Monday - Friday 5:45-6:30am Classes (Friday Strength)
45 minutes @ $5.00
- Monday - Friday 5:45-6:30am Classes (Wednesday Mobility/Stability)
45 minutes @ $5.00
Red Light Therapy
- Full Body Red Light Appointment
30 minutes
When starting any Red Light Therapy appointment, your first appointment will include a how-to on the light and the massage mat and 5 minutes under the light, the 2nd appointment will be 10 minutes and all following appointments will be ...