2 hours
@
CA$35.00
Discover the art of letting go. Tai Chi is a Qigong practice designed to release blockages to allow us to mobilize our internal energy. Improve your healing, balance, posture and flow. This workshop includes joint opening methods, standing meditation, qigong exercises, brief history and partner practices. You will leave with a better understanding of Tai Chi/Qigong and prepared for ongoing beginner classes.