I would like to schedule...
45 minutes
Rest in your soul's essence with this guided deeply restorative practice.
You will be guided in body sensation, opposites and visualisation to embrace all of you!
1 hour
@
A$25.00
This 60-minute session provides a gentle approach to the process, integrates, and connects to life's lessons.
We start with 15 minutes of Purity Body Movement - aimed to release, clear, and ease the body.
Then a 5-10 minute Luminous Mind Meditation to open perspectives to new insights.
With a 30 minute Clarity Breathwork to nurture, energise and awaken our fullest potential.
There are 5 minutes in the end to connect with one another.
Restrictions?
None. All welcome.
2 hours
@
A$50.00
Clarity Breathwork is a gentle, nurturing transformational breath practice.
It calms the nervous system and allows emotions and sensations to be processed.
This makes space for the shifts towards a vibration of greater connection, love and joy.
You will be held safely, kindly, and openly to love all of you.
Our ceremony will be held at Hum Studio, 673 Pittwater Road, Dee Why, NSW.
Please bring water, a blanket, layers, a journal and pen to the ceremony.
2 hours
@
A$50.00
The Conscious-Connected breath is a nurturing practice that brings us back to the heart.
From our heart-space, we celebrate all that life brings and reject nothing.
Whether life is high, low or somewhere in between this practice serves your highest good.
Feel revitalised, clear and connected to your truth to be your best self.
Clarity Breathwork™ is a soft, gentle, nurturing, safe and powerful tool.
It relaxes the throat and opens the mouth to breathe more fully into the heart.
From this, there
2 hours 30 minutes
@
A$50.00
Purity Body Release™ blends somatic movement experiencing, vagus nerve innervation and fascia release to open emotional and physical space in the body.
Release contracting patterns of tension from the body. Rebuild intuitive body wisdom. Be empowered with a simple tool in one session.
There are no shapes, no poses and no levels in this - just the body and its experience of sensation as it moves around a soft ball.
Uses the Pilates mini-stability balll, so please have one for the session.