A restorative inspired yoga class focusing on softening into our poses, allowing a deeper experience to traditional yoga poses.
With the use of props, breath-work and intentional movements we can release, surrender and let go of deep stress hidden within the body.
The perfect end to the weekend and start of a new week, this Sunday offering encourages us to start with a clean slate. To begin again. We must have two clients signed up in order to run this class.

IN PERSON OPTION: Yoga Nidra is also known as "Yogic Sleep" and will give you a feeling of deep relaxation and keen focus. This meditation is great for sleep.
This class is pre-paid, no refunds.
(virtual option is a different link)

Join us for this weekly moment of Zen.
In this class you will be gently guided by Elizabeth in a mindful meditation with a focus on the breath and body. You will also receive "hands on" Reiki energy healing to further open and balance your Chakras. Please pre-pay here to reserve your mat and we will see you on the mat!

This is a pre-paid class, no refunds.

Build your mediation Sangha (community) and meditate with us each Sunday: you will receive additional healing by use of Chakra Quartz Crystal Bowls as well as a specific Chakra healing focus affirmations. These bowls are used to reduce stress, stimulate the immune system, increase mental and emotional clarity as well as assist with Chakra Cleansing and balancing. This weekly class is perfect for anyone who wants to incorporate a mindfulness meditation practice. This class is a pre-paid, no refunds

You will be guided through a past life meditation several times to tap into the lives you once lived. We will devote time to discuss our experiences and journal between each meditation. Past life meditations can help you to develop you spiritually, emotionally and mentally. Past lives can also help you to learn details about your past and connect you to your life purpose, it could also help you to develop your intuition and psychic abilities.
Bring a journal!
This class is prepaid and no refunds.

Thank you for booking your Reiki session with Elizabeth. During this 60 minute session we will have a short discussion about what we should be working on, determine which chakras are balanced and which may need to be balanced. You MAY receive intuitive guidance during your session as well! Non refundable payment due when scheduling.

HEAL stands for: honor your past, energy, awareness, let go, love and live in the present. During this 90 minute healing session we will explore and help to release possible emotions trapped in the body with the use of Reiki, IET, Angel Cards, Sound, Aromatherapy and Crystals. One or more of these modalities will be used during your session. You will leave with a complimentary crystal and essential oil roller as well as guidance toward your healing journey. Non refundable payment due when scheduling.

A sound bath is a full-body healing experience. During a sound healing the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even the restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. One session can help you clear your mind, melt tension and open your heart. After a sound bath, you will leave feeling more calm and less stressed.

Your child will meet with Elizabeth for a 45 minute session which can include movement, music, crafting, meditating, reiki, sound healing or simply chatting about worries or fears. We will spend some time talking and one of the other healing modalities listed above. Each session is 45 minutes. Non refundable payment due when scheduling.

During this 45 minute virtual session, we will discuss whatever you feel you need direction, guidance or accountability with. We can work on goals, shifting mindset, plans... anything you need. It will be directed by you. Non-refundable payment due when scheduling.

Loosen Up and Let it Flow for Younger Yogis is a class that is appropriate for all ages. This fun-filled and instructional class will introduce your kids to yoga as well as strengthen social and cooperative skills while learning poses and creating a relaxed, calm and positive space for kids. Kim takes her students through a flow that is instructional, and helps to stretch and strengthen the muscles.

This class is CASH ONLY and we must have two signed up in order to run.