1 hour
@
$17.00
Offered Saturdays @10am
This class is a blend among Vinyasa, Hatha, and Restorative Yoga and is appropriate for ALL levels and ages. We will build endurance and strength, while also improving our flexibility and posture. The first half of class builds energy and heat in the body with Vinyasa and strength-based poses, then we will lean into our "Yin" side with nurturing and restorative poses.
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