Brief meetings as part of a personalized program to support your health goals in building a well -rounded, whole body health system, allowing you to ascend into a wealth of health. Overcome blocks by building up your inner coach for the most aligned healthy vision of you. Goal setting, Mindset shifting, Clarifying what works best for you... all with ongoing support & accountability. Embody your goal with ease, as we get you in the wellness lane and find what works best for your bio-individual needs.

Stuck? Can’t seem to break habits? Confused about diets? Uncertain about what works best in YOUR body? Ready to acquaint yourself with healthy sustainable habits? Let me be your guide, the accountability you need to achieve the health and wellness goals you desire. 1:1 Coaching involves creating a personalized strategy through goal setting, identifying blocks, education on healthy swaps, inflammation, the bigger picture of health and the integral role of whole health, “primary foods.”

You don't have to be controlled by stress. It's true, there are many triggers to our fight/flight primitive system creating a stream of overwhelm. But you can find control and greater peace. With this package, hypnosis will allow for you to plant the seed of greater ease and peace, while you also learn mindfulness, breath work, and a variety of other techniques and tools to live your most joyful grounded life.

Sleep is natural, and your body knows how to sleep. You know how important sleep is for your physical, mental, and emotional health, and you deserve to recapture this natural rhythm. Bring your mind and body in harmony to create sustainable, soothing, deep and restorative sleep.

Your body is your temple. Reignite your love, appreciation, and joy for this amazing vessel that allows you to live your best life. Find freedom from negative self-talk & limitations created by perceiving your body as your enemy. Befriend your body again to discover enhanced health, improved sleep, boosted confidence, and the ideal weight for your joyous life. Learn tools and strategies for better energy and healthy choices, and embrace your body with compassion and pride. Meet weekly for best results.

Feeling lost? Seeking affirmation and instant gratification? Longing to escape from the chatter of your mind, the discomfort in your body, and the dullness of your spirit? This package is a deep dive to discover optimal physical, emotional, and mental healing w/ self-love as your default for living this one precious life. Through coaching and hypnotherapy, you will shift into sustainable healthy habits and a healthy mindset with ease. Feel aligned, light, liberated, and full of joy. 12, 1-on-1 sessions.

Many Cultures, Religions, Psychologists, Philosophers, and even Scientists believe we have not only lived before but can access these memories to have a richer experience in this current life. This is not AGE REGRESSION, but rather an exploration into the vast imaginative wisdom of your subconscious. Past Life Regression Therapy is a wonderful therapeutic tool that can explain hard to explain things in your current life.

Reconnect with the child within, repair pain, and reprogram the life script to suit your empowered life. The inner child knows anything is possible, dreams big, and is boundlessly filled with joy, creativity, and potential. Perhaps, stuck in bad circumstances, she hid all that good in her innermost self to survive. Healing the inner child is designed to move you forward by going back to tend to your inner child, overcome past wounds, repair, and reignite an innate source of self love.