~Saturdays 9:00AM~
Take time to learn the basic foundations of Vinyasa Flow. Salena will break down yoga poses so you will have a greater understanding of the proper alignment of the poses for your body. She will guide you through a mindful movement that is great for anyone new to yoga or those wanting a calm yoga practice.

~Wednesdays 5:30PM~
Join Kaleigh for this amazing practice!
Have you ever felt you weren’t flexible enough or didn’t have the “right body” for yoga? Then this class is for you! The beauty of yoga is that you don’t have to be a yogi to reap the benefits. No matter who you are, yoga has the power to calm the mind and strengthen the body. Yoga is for EVERY BODY and you will love Kaleigh as your instructor!

~Sundays 11:00AM
Join Kaleigh this amazing rejuvenating Yin Yoga class!!
Yin Yoga is a slow, meditative style of yoga which includes fewer postures that are held for extended periods of time. Most of these passive poses are performed seated or lying on the mat in an effort to release deep tissues and fascia. Yin yoga can help relieve stress, calm the mind, increase circulation, and alleviate pain and tension.

~Tuesdays 6:30AM~
Join Kaleigh for a soothing morning Hatha flow that will wake you up through breath, movement and soothing posture holds that will send you on you way to an energizing and wakeful day ahead of you💫