In these gentle one-hour weekly Feldenkrais Awareness Through Movement classes you will explore your body, releasing stress and allowing healing to happen in its own time.

In these gentle one-hour weekly Feldenkrais Awareness Through Movement classes you will explore your body, releasing stress and allowing healing to happen in its own time.

Let's have a chat and see if we are made to work together.

These 1:1 sessions use your innate power of neuroplasticity to teach you pain-free ease of movement.
This session is in person.
You can select to have this session with Liz Page or Phil Smith.
Please specify when booking if you have a preference.

These nurturing 1:1 coaching sessions encourage a deep-dive into what makes you tick.

By bringing conscious awareness to unhealthy patterns of movement that are causing you pain, you can begin to build new neural pathways as your body re-learns how to move in the way it’s supposed to.
This series of sessions supports this process to occur.
Sessions are $90ea instead of $110.

Your pelvis is the seat of your personal creative power and core strength.

These 3-hour Pelvic Potency Workshops teach gentle ways to reconnect to this sacred part of your body. You’ll learn easy and relaxing movements and use breathwork to bring a new awareness to the landscape of your pelvic floor.

By committing to the series you will gain greater awareness and save.