1 hour
@
$20.00
Speed and agility classes are focused on improving your overall speed and coordination. These classes typically involve a variety of drills and exercises designed to increase your quickness, agility, and reaction time. Some of the exercises that you might do in a speed and agility class include ladder drills, cone drills, plyometric exercises, and sprints. The goal of these classes is to help you move faster and more efficiently, which can be beneficial in many different sports and activities.
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