Charles Mindful Wellness

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    • COURAGE: Nude Yoga (In-Person)

      1 hour 30 minutes @ $35.00

      A collective experience to cultivate vulnerability, explore self awareness, and encourage intentional action through mindful movement. Your environment will be heated to a comfortable and invigorating temperature. All are welcome and w ...

    • COURAGE: Clothing Optional Potomac Cruise

      5 hours 15 minutes @ $135.00

      PROMO CODE: EARLYMAY We'll start on the shore of the Anacostia River with a 30min yoga class suitable for all fitness levels, even beginners! From there, we'll make our way to the dock to meet the captain and depart. We'll drop anchor ...

    • Museum Meetup

      3 hours

      5/18/2025 We Gather At The Edge: Contemporary Quilts by Black Women Artists The Renwick Gallery 1PM- ARRIVAL + CHECK IN 1:15-MINDFULNESS PRACTICE+MUSEUM TOUR 2:15- GROUP PICTURES 2:30- REFLECTION + CLOSING This event may be photograp ...

    • Brother to Brother: Book Club for Black gay men

      2 hours

      A safe, empowering space for Black gay men to connect, read, and grow together. Every session begins with a guided meditation inspired by themes from our reading. What We Read Monthly: - One short article, essay, or story AND - ...

    • FREE Virtual Wellness Consultation

      30 minutes

      The free 30-minute Virtual Wellness Consultation is your first step toward a personalized wellness plan designed just for you. We'll explore your unique goals, current habits, and areas where you need support, creating a clear path forw ...

    • 15-minute connection

      15 minutes

      Time to connect with me virtually at your discretion. May be used for self study, personal dialogue, journaling, guided breathing, or quick info about my upcoming retreat. Please note below if the meeting may take more than 15 minutes. ...

    • Personal Wellness Session- (in-person)

      1 hour @ $150.00

      Individual sessions (yoga, meditation, breathwork, etc) of 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together. Additional travel costs may vary.

    • Virtual Wellness Sessions

      30 minutes @ $50.00

      Individual sessions (yoga, meditation, breathwork, etc) of 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together.

      Virtual on Zoom.

  • Products & Packages

  • Gift Certificates & Packages

    • Courage Bundle: 10 Classes

      $200.00

      This 10 class bundle expires 180 days after purchase.

    • Courage Bundle: 4 Classes

      $100.00

      This 4 class bundle expires 90 days after purchase.

    • COURAGE: Potomac Cruise SEASON PASS

      $400.00

      Season Pass: $400 Equivalent to the value of 4 single tickets Nonrefundable Can be shared and transferred among friends and family Redeemable on any available cruise date

    • In-Person Personal Wellness Bundle 10

      $750.00

      10 30-minute wellness sessions (fitness, yoga, meditation, breathwork, etc) for 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together. Additional travel costs may vary.

    • In-Person Personal Wellness Bundle 5

      $500.00

      5 60-minute wellness sessions (fitness, yoga, meditation, breathwork, etc) for 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together. Additional travel costs may vary.

    • Virtual Wellness Bundle 10

      $350.00

      10 30-minute wellness sessions (fitness, yoga, meditation, breathwork, etc) for 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together. Virtual on Zoom.

    • Virtual Wellness Bundle 5

      $200.00

      5 30-minute wellness sessions (fitness, yoga, meditation, breathwork, etc) for 1-3 people designed around your specific experience, and tailored to integrate with an overall wellness plan that we create together. Virtual on Zoom.