1 hour
@
$5.00
Paulina Michels will lead a class through mindfulness, understanding, and comfort in your daily movement. Come for any 1 or for all 4!
We all move through our days in physical bodies, all the while experiencing thoughts, emotions, sensations, and reactions that impact the way we feel mentally, emotionally, and physically. This is the core of what we will explore in this course – the inseparable connection between mind and body.