1 hour 30 minutes
So much data and information comes through this exercise based ramp test. Lung capacity, oxygen delivery, VO2 max, calorie burn at all intensity levels, accurate zone development, fat and carbohydrate utilization, fat/carb crossover point...the list goes on! We will determine your limiters and prescribe training to help you turn those limiters into strengths.
The test itself should take no more than 15 minutes once it begins. Cyclists, you will need to be on your own bike. Runners, this will be a treadmi