Get ready to work, get ready to sweat! This conditioning class combines both strength + cardio exercises for a full body, fat burning circuit style workout, utilizing a variety of conditioning equipment + weights.
Bring your GOOD VIBES!

** class price includes tax **

*** NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

Join Alli for a chill, candlelit class to give those hard working muscles some TLC.
Think of this as an elevated stretch class to reset your goals + intentions for the week!
Bring your own yoga mat.

** class price includes tax **

*** NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

Join Alli for a 30 minute express conditioning class where you will move through strength + conditioning exercises in this short + sweaty class.
Bring water and HIGH VIBES!

Build your yoga practice and your mind to muscle connection as you connect with yourself from the inside out, on the mat. Come join us for the perfect way to start your week, with community and connection during this candlelit yoga class.

** class price includes tax **

*** NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

This 50 min class with Sydnie is all about your core and booty gains! We will be using resistance bands, benches and dumbbells to build strong glutes followed by a fiery core circuit. Expect glute activation, varying tempos, and explosiveness during this class to roast and toast your glutes and abs!

** class price includes tax **

*** NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

Build a stronger, more toned upper body with this class. Arms and abs will be a circuit style class, focusing on your shoulders, biceps, triceps and core.
We will be using a variety of equipment, rep ranges, tempo and intensities to really define your upper body and core.

** class price includes tax **

*** NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

Pelvic floor therapy is a treatment approach that uses principles of physical therapy and exercise to provide structured, effective and safe reconditioning of the pelvic floor muscles.
Pelvic floor therapy targets the pelvic muscles, ligaments and connective tissues, all of which work together to support the pelvic organs.
** service price includes tax

No sweat, all sip + social!
Current member of our amazing B M F Community?
Join us for a member social to network with other community members, tour our space, meet the owners and enjoy a bevy while you mingle!

*must be 21 or older to attend*