During this appointment we will:
- Start by discussing your injury and any pertinent factors surrounding it
- Thoroughly examine and evaluate the injury itself (which may include ultrasound (US) or strength assessments)
- Discuss our diagnosis including relevant anatomy while answering any questions you may have
- Finally, we will provide you with an in-depth treatment plan.

If interested in both US & Strength Tests, or if you have loads of questions, consider booking the 90 minute appointment.

During this appointment we will:
- Start by discussing your injury and any pertinent factors surrounding it
- Thoroughly examine and evaluate the injury itself including Ultrasound (US) AND Strength Testing
- Discuss our diagnosis including relevant anatomy while answering any questions you may have
- Finally, we will provide you with an in-depth treatment plan.

This longer appointment slot is appropriate if you want US and strength tests, or think you may have many questions :)

During this appointment we will:
- Start by discussing your injury/issue and any pertinent factors surrounding it
- Thoroughly examine and evaluate the injury/issue (which may include a strength test with a force gauge if appropriate!)
- Discuss our diagnosis including relevant anatomy while answering any questions you may have
- Finally, we will provide you with an in-depth treatment plan.

This appointment is appropriate for a single injury/region, not multiple body parts.

During this appointment we will:
- Start by discussing your injuries and any pertinent factors surrounding them
- Thoroughly examine and evaluate the injuries/issues (which may include a strength test with a force gauge if appropriate!)
- Discuss our diagnoses including relevant anatomy while answering any questions you may have
- Finally, we will provide you with an in-depth treatment plan.

This longer 90 minute appointment is required if you wish to discuss multiple body parts/regions.

This is the appropriate booking option for a finger injury.

During this appointment we will:
- Start by discussing your injury and any pertinent factors surrounding it
- Examine the injury/issue
- Discuss our findings including relevant anatomy
- Answer any questions you may have
- Finally, you will receive a treatment plan.

For a couple examples of single injuries/regions:
- elbow + wrist can be considered a single injury.
- knee + hip as well
- finger + hand

This is the perfect booking for a single body part/region (non-finger) with a treatment plan.

During this appointment we will:
- Start by discussing your injury and any pertinent factors surrounding it
- Examine the injury/issue
- Discuss our findings including relevant anatomy
- Answer any questions you may have
- Finally, you will receive a treatment plan.

For a couple examples of single injuries/regions:
- elbow + wrist can be considered a single injury.
- knee + hip as well
- finger +

This slightly longer appointment type is perfect if you have multiple areas of discomfort/injury within a similar region. That may mean shoulder + elbow, elbow + hand/finger, etc. If you have a shoulder and knee issue, I recommend the 75 min apt.

During this appointment we will:
- Start by discussing your injury and any pertinent factors surrounding it
- Examine the injury/issue
- Discuss our findings including relevant anatomy
- Answer any questions you may have
- Create a treatment plan.

This is the perfect booking if you have multiple injuries and/or body parts that you want reviewed. Example: finger and ankle injuries? This would be the appropriate place to book.

During this appointment we will:
- Start by discussing your issues and any pertinent factors surrounding them
- Examine the injuries/issues
- Discuss our findings including relevant anatomy
- Answer any questions you may have
- Create a treatment plan.

Have some burning questions or simply hoping for a second opinion? Don't need a specific training plan? Then this is the right appointment for you!
If you have a specific injury that has not yet been evaluated, I *do not* recommend this appointment type. Please choose the standard Injury consultation appointment.
If you want specific recommendations from me for how to handle the injury/issue, then I *do not* recommend this appointment type as no plan will be provided.

Beginner level training plans are meant for newer climbers (around: V1-V4, ~6b-7a+, 5.10 - 5.11) looking to start a training plan to improve on their deficits, organize their training, and prevent injuries.

Average pricing is between $225-350 USD which includes a ~45 minute initial online consultation. Pricing will vary based upon how in depth our program is and how many components are built into it.

A follow up appointment in ~4 weeks is *highly* recommended to make adjustments and may cost $125-200

Intermediate level training plans are meant for climbers (around: V4-V8, ~7a-8a, 5.12a - 5.13a) looking to organize their routine and optimizing their training for climb.

Average pricing is between $225-350 USD which includes a 30-45 minute initial online consultation. Pricing will vary based upon how in depth our program is and how many components are built into it.

A follow up appointment in ~4 weeks is *highly* recommended to make adjustments and may cost $125-200

This In-Person Training plan meeting is for beginner-intermediate (around: V1-V8, ~6a-8a, 5.11a - 5.13a looking to start a training plan to improve on their deficits, organize their training, and prevent injuries.

Average pricing is between $250-350 USD which includes the initial consultation. Pricing will vary based upon how in depth our program is and how many components are built into it.

A follow up appointment in ~4 weeks is *highly* recommended to make adjustments and may cost $125-200

This is an in-person follow-up at The Wall Climbing Gym for those that have already started their training plan and are booking a follow up to assess progress and adjust their program accordingly. Pricing typically ranges from $150-$250 which includes the appointment time and plan adjustments.

This is an online follow-up for those that have already started their training plan and are booking a follow up to assess progress and adjust their program accordingly. Pricing typically ranges from $125-$200 which includes the appointment time and plan adjustments.

If you have had an appointment with me before but are hoping to hop on a call just for a quick chat or just to answer a couple of questions, this is the appropriate time slot for you!

If you have more pressing matters or a significant change in symptoms, or are hoping to make moderate to significant changes to your plan, please select the 45 follow-up slot.

This is for pre-existing injuries only. If you're injury has not yet been evaluated this is not the correct option

If you have had an appointment with me before but to reassess a few things, or make some minor adjustments, then this is the appropriate time slot for you! If you have more pressing matters or a significant change, or are hoping to make moderate to significant changes to your plan, please select the longer (45 minute) follow-up slot.

This is for pre-existing injuries only. If you're injury has not yet been evaluated this is not the correct option

If you have seen me for a consult already but are hoping to have something re-tested / re-evaluated and/or want a significant update to your program, this is the right place for you!

This is for pre-existing injuries only. If you're injury has not yet been evaluated this is not the correct option

This is for pre-existing injuries only. If you're injury has not yet been evaluated this is not the correct option.
This shorter in-person follow up is ideal if you need to review a few exercises, review your progress, or want a follow-up ultrasound or strength assessment. If you want multiple items done, then the longer 60 minute follow-up would be better for you.

Had a prior evaluation with me and want a 60 minute in-person follow up? Then this is the perfect option for you!
With this time slot we can perform an ultrasound exam, a strength assessment, review exercises, or discuss changes to your treatment plan.

*note: not all of the above may be performed in that time slot. It may be time dependent*

This is for pre-existing injuries only. If you're injury has not yet been evaluated this is not the correct option