Yoga Class
- Sunday Trauma-Informed Yoga Class
1 hour @ $10.00
This class focuses on building resiliency and connection, practicing nervous system awareness and regulation, and cultivating self-trust and self-compassion through yoga.
Yoga Therapy
- Yoga Therapy Consultation
30 minutes
Let's have a conversation about yoga therapy and how we might support your growth and well-being.
- New Yoga Therapy Client
1 hour 30 minutes @ $60.00
Welcome to Yoga Therapy! The first step is a comprehensive intake process, which allows us to get to know each other, as well as gather information about your holistic health history - physical, emotional, mental, and spiritual. The yog ...
- Individual Yoga Therapy Session, 60min
1 hour @ $50.00
Follow up sessions to more fully explore your needs and develop a yoga practice to help you achieve your goals.