Virtual group sessions (via Zoom) are individually challenging, coached workouts for both strength and cardio on and off the rowing machine. Rowing is a main component, but a treadmill, bike, or elliptical can be used.

There are 4 Small Group Sessions each week (M, W, TH & Sat).

Subscriptions will automatically renew each month from the time of purchase.

MPowerU personal training programmed for you. Strength and conditioning to maximize your goals and needs in the fully equipped studio.
Your program of strength and conditioning will incorporate body weight, resistance, with focus on form and mechanics, scaled to maximize your goals and needs.
(Packages of 12 include one free session.)

MPowerU personal training programmed for you. Strength and conditioning to maximize your goals and needs in the fully equipped studio.
Your program of strength and conditioning will incorporate body weight, resistance, with focus on form and mechanics, scaled to maximize your goals and needs.

EmPowerU One-on-one personal training programmed for you. Strength and conditioning to maximize your goals and needs using equipment you have at home.
Your program of strength and conditioning will incorporate body weight, resistance, with focus on form and mechanics, scaled to maximize your goals and needs.
(Packages of 12 include one free session.)

EmPowerU One-on-one personal training programmed for you. Strength and conditioning to maximize your goals and needs using equipment you have at home.
Your program of strength and conditioning will incorporate body weight, resistance, with focus on form and mechanics, scaled to maximize your goals and needs.

3-month Precision Nutrition program. Build habits, learn to plan with foods you enjoy. Initial consultation, 12 weekly 30 minute check-ins. Be sure to schedule your weekly nutrition check-ins!

Get MPowered! 1 nutrition consultation session, and 2 virtual personal training sessions for $99.
- Keep a 5-7 day log of meals and snacks to discuss for your personal shopping list.
- 2 training sessions to get you started for optimal performance.
- All sessions must be used within 30 days of purchase.

Get Strong!

New Client Special
$50 virtual or $70 In-Person
•30 minute meet-up.
•Submit forms
•60 minute virtual strength and mobility session.


Book your 30 minute consultation to discuss your goals, experience, and health concerns. Submit forms, and schedule a training session. (For virtual sessions - we’ll row if an indoor rowing machine is available.)

Looking forward to meeting you!