I offer a complete review of your current eating pattern
I offer a comprehensive list of tips and tricks to help you to stay on track
I can show you why it feels so difficult to maintain a healthy weight for your body
Understanding the pitfalls and hormonal changes in your body will be a life saver for you.
Recap - Follow up Nutrition call
During this session we will discover things that might go wrong, and how to fix them. To understand why its important to keep following a real food lifestyle. We will discover together how fantastic it feels for you and how your body will be responding. Its a chat and hash out the wrinkles session. You must attend the Discovery session first.
Pesonalised Education Plan
If you are already half on the right rack and want to understand the real food lifestyle at a deeper level, then this service, which includes a 7 day guide to healthier eating, is for you. Included in the plan are scientific references you can explore and discover in your own time, to find the right pathway for you. The plan includes articles, books, podcasts and newsletters, that I have found useful on my journey. This plan will deepen your level of understanding and ultimately your commitment to you.
In Home Service
I offer a 3 hour in home service. I will health check your pantry, assist you with personal shopping choices and deliver a cooking class either savoury or sweet or fermented food to you and 4 of your friend. In thew Perth Metro Area. This service is designed to provide you with the current scientific information about fats, protein and carbs. It is a bespoke service that is designed with you in mind.
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