Good Foundation Fredericksburg

  • Events

    • Woman's Circle: Moon Meditation

      1 hour 15 minutes @ $35.00

      This community-building event is for those looking to connect with themselves and each other in a holistic and healing space. This experience will consist of- a gentle yoga flow, intention setting, and guided meditation.

    • Yoga at Grand Central Milam

      1 hour @ $25.00

      Join us for yoga on the lawn of Grand Central Milam! Class is open to any and all yoga experience/knowledge. We will lead you through poses that will connect your breath, body, mind. Shelby Perkins will teach March 15, April 19, May 3 ...

    • Healing Hands Yoga

      1 hour 15 minutes @ $30.00

      This class will offer multiple hands on assist as we move through a slow paced class. These adjustments are intended to help deepen the posture and build an understanding of your physical and emotional capabilities.

    • Mommy and Me Yoga

      30 minutes @ $20.00

      Ages 4mo-4 years welcome to spend time mindfully connecting with Mom/Human.

    • Foundations of Yoga

      1 hour 30 minutes @ $35.00

      This beginner-friendly class is designed to help you build a strong foundation in yoga. Breaking down the basic postures, focusing on proper form and alignment to help you move safely and confidently in your body. Perfect for those new ...

    • Sound Bath with Eden

      1 hour @ $35.00

      Wednesday April 16th 6:30 Using instruments such as crystal singing bowls, gongs, and koshi chimes, we will create a meditative space where healing frequencies bring peace and rejuvenation. Connect with the natural rhythms of your body ...

    • High Vibes with Dahlia

      1 hour 30 minutes @ $25.00

      Build your high vibe tribe with a combination of yoga, journaling, and a crystal singing bowl meditation. Throughout class you will take gentle breaks to pause and journal (or rest) in between affirmations and movement using Dahlia’s S ...

    • Weekend Wind Down

      1 hour 30 minutes @ $33.00

      Join Kayla, 500hr Registered Yoga Teacher, for a 90 minute blissful guided meditation experience complete with simple breath work, beginner chanting and a relaxing sound bath.

    Yoga

    • Hatha Yoga with Shelby

      1 hour

      Gently hold poses for 3-4 breaths, flowing between building strength and length.
      This traditional branch of yoga that focuses on physical postures and breath control to promote balance, flexibility, and relaxation.

    • Soma Yoga with Alison

      1 hour

      Alison's Soma Yoga classes combine traditional yoga principles and somatic movement to help untangle subconscious habits, invite healing, and increase resilience.

    • Vinyasa Yoga with Shelby

      1 hour

      Class moves a pace intended to connect one breath to one movement. You can expect your heart rate to safely elevate as you glide from one posture to the next. Let your mind relax and your body enters a flow state that softens all edges. ...

    • One On One Yoga

      1 hour

      These sessions have been created for those that want to start making yoga a part of their life, but hesitant to join a class. Working together in a one on one setting will cover the basic poses, learn alignment, tailor the pose modifica ...

    • VinYin with Shelby

      1 hour

      50/50 Vinyasa/Yin Work out the left over energy from the day before settling down and moving through deep reflective stretches. The perfect balance to end the day.

    • Hatha Yoga with Shelby- Subbing for Alison

      1 hour

      Gently hold poses for 3-4 breaths, flowing between building strength and length.
      This traditional branch of yoga that focuses on physical postures and breath control to promote balance, flexibility, and relaxation.

    • Hatha Flow Yoga

      1 hour

      Hatha flow yoga class focuses on strengthening the core while practicing alignment, balance, breathing and relaxation for emotional regulation support. Strengthen your core for agility, balance and endurance with deep relaxation benefit ...

    • Soma Yoga with Alison subbing for Shelby

      1 hour

  • Products & Packages

  • Subscriptions

    • 1 Unlimited Yoga Membership

      $100.00 per month

      With 13 classes a week offered, you have unlimited access to all of them! Making it easy to move intentionally and form the community that creates Good Foundation.

    • Educator Membership

      $75.00 per month

      Discounted Unlimited Yoga Membership for all current education facilitators (teachers, admin, councilors, coaches, etc) Thank you for all that you do to pour into the community. Let us help restore your energy. All you have to do is show up, we will handle the rest.

    • Five Classes Monthly

      $75.00 per month

      Move 5 times a month $15 per class Make time for you

    • Mat Home

      $15.00 per month

      Let your mat live at the studio! No more rolling around in the car or getting forgotten at home.

    Yoga Gift Cards

    • 4 Yoga Classes Gift Set

      $80.00

      You keep saying you want to go to yoga, so I got you a class pack! These 4 yoga classes, will let you try one of all the classes taught at Good Foundation, so you can find the one you like the best.

    • Let’s Go to Yoga Together!

      $45.00

      Let’s try something new together, so I have some one to laugh with. This gift card covers a yoga class for 2 people.

    • Unlimited Yoga for a Month

      $100.00

      You glow differently when you make time to grow. Come flow with us on your yoga mat all month long, as much are your heart desires!