Whether you’re starting out, starting over, or ready to level up your fitness and wellness we’ve got you covered. Come in for a complimentary consultation to learn more.

We focus on training for life. Explore various elements of fitness such as strength, balance, mobility, cardio, proper breathing techniques, and corrective exercise. We use modalities such as bodyweight, free weights, kettlebells, and resistance bands to build functional strength and stamina so you move better in your daily activities.

Workout with a friend or significant other. Hold one another accountable as you move towards your health & fitness goals. Prepare your body, mind, and spirit for life's adventures, together.

Pilates offers a low impact workout that is excellent for all ages. Improve movement patterns, build strength and bone density, cross train for your favorite activities, correct muscle imbalances, and build strong lean muscles.

Mobility training, unlike pure flexibility is not passive, it’s active. It’s being able to bend, but strong enough to not break. Mobility training sends information from your body to brain and vice versa to get your nervous system onboard so you make lasting changes in your ranges of motion and movement abilities. In this session we focus on joint health, releasing unnecessary tension, and gaining body control.

Movement is key, especially for Mamas to be! Enjoy trimester specific workouts to keep you and your baby fit and active, and build strength for birth and beyond.

Recover from childbirth, strengthen your core, and improve alignment with postpartum training sessions.

This program includes morning and evening rituals for well-being, a customized nutrition program designed just for you taking your food preferences, needs, and activity into consideration and recommended fitness schedule.

For best results I recommend adding on 4-12 weekly coaching sessions to hold you accountable and make necessary adjustments along the way.

Together we work on empowering your mind, body, and spirit to look and most importantly, FEEL your best. I create a customized wellness program for you to follow, hold you accountable, and help you reach your goals. (This fee is for coaching appointments. The customized nutrition & lifestyle program is an additional cost)