We will take a close look at your current diet to discover opportunities that will bring about more balance, structure and nutritional harmony. This is a personalized Nutrition 101 with an experienced Nutritionist.

We will hit up your most frequented grocery store to stock up on goods from each food group. This is meant to empower you when you shop so you are confident making healthy decisions.

A must-do for anyone starting a new journey in health. A home-visit to go through your kitchen cupboards, pantry, refrigerator, freezer, and snack stash to accomplish 3 things: Educate. Clear out foods that don't support your health. Restock with wholesome, nutritious foods that you enjoy. What is kept in your kitchen reflects how you prioritize your life. This is best accompanied with a Grocery Shopping Trip service. Cooking tips and recipes included!