The beginners course is 2.5 hours and will cover:

General safety check
Learn the name and function of the various parts
Replacing an innertube (fixing a puncture)
How to maintain your chain
cleaning and lubricating the bike
bike set up e.g. seat height
Brakes safety check - how to keep an eye on performance and when to change pads/cables
Discuss tool kits and what to take

A great grounding in the skills needed to repair the most common issues on your bikes. Learn how to monitor the wear of parts and replace the essentials. This course will allow you to become a 'home mechanic', able to repair most things yourself, saving money and time. The intermediate course is 4 hours and will cover:

General safety check
Innertube replacement (puncture repair)
Brake pad replacement
Brake adjustment
Brake Cable replacement
Gear alignment/indexing
How to check for chain wear

Good for those who know some basics already as we will not be covering repairing/replacing an innertube/puncture as this takes a good deal of time.

The intermediate course is 2.5 hours and will cover:

General safety check
Brake pad replacement
Brake adjustment
Brake Cable replacement
Gear alignment/indexing
How to check for chain/cog wear

A 1-to-1 couse that can be taylored more to you level. Get in touch to check what can be covered.