In this session we will focus on your diet & health goals to build a healthy foundation. We will review your current diet, eating habits, and lifestyle. You will learn how to clean up your diet while integrating whole, nutritious foods. If you want to live a healthier lifestyle but aren't sure where to start, this is an approach to understanding clean living and eating. We can also work together to swap out your pantry and household products and create a practical strategy to reach your goals.

In this session, we will work together to identify current frustrations, emotional wounds, patterns, core beliefs, and limiting thoughts that are keeping you from creating a life you love. Whether it's your career, relationships, physical health, or purpose, we will work to uncover the layers that need healing, so you can align with how you want to feel and what you want to experience. There are many layers to healing, so this will be a very personalized session with guidance tailored to