In these 1-1 sessions, build your strength and cardio. Release stress and tension. And learn how to be a resilient mover. We will progress you according to your unique needs and specific goals. We will also work on lining up your mental focus and self-talk to match your goals.

In these sessions, we address pain and discomfort, and understand the relationship of mind, emotions, and spirit with your physical body. These sessions are ideal if you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills around grounding, centering and re-balancing your energy. In this supportive environment, we clear, release and develop tools to support you with building the confidence to progress on your own.

This session is for you if you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to release). Build resilience and connect with the positive aspects of enjoying your body. Learn how to talk to yourself and line up with your emotional needs. These sessions were developed by my personal experience of recovering myself from PTSD, anxiety, and bouts of depression. There has to be a willingness to get out of your head and come into your body.

In these 1-1 sessions, build your strength and cardio. Release stress and tension. And learn how to be a resilient mover. We will progress you according to your unique needs and specific goals. We will also work on lining up your mental focus and self-talk to match your goals. (90 min. Session includes Fitness + Stretching & Mobility)

In these sessions, we address pain and discomfort, and understand the relationship of mind, emotions, and spirit with your physical body. These sessions are ideal if you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills around grounding, centering and re-balancing your energy. In this supportive environment, we clear, release and develop tools to support you with building the confidence to progress on your own.

This session is for you if you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to release). Build resilience and connect with the positive aspects of enjoying your body. Learn how to talk to yourself and line up with your emotional needs. These sessions were developed by my personal experience of recovering myself from PTSD, anxiety, and bouts of depression. There has to be a willingness to get out of your head and come into your body.

In these 1-1 sessions, build your strength and cardio. Release stress and tension. And learn how to be a resilient mover. We will progress you according to your unique needs and specific goals. We will also work on lining up your mental focus and self-talk to match your goals.

In these sessions, we address pain and discomfort, and understand the relationship of mind, emotions, and spirit with your physical body. These sessions are ideal if you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills around grounding, centering and re-balancing your energy. In this supportive environment, we clear, release and develop tools to support you with building the confidence to progress on your own.

This session is for you if you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to release). Build resilience and connect with the positive aspects of enjoying your body. Learn how to talk to yourself and line up with your emotional needs. These sessions were developed by my personal experience of recovering myself from PTSD, anxiety, and bouts of depression. There has to be a willingness to get out of your head and come into your body.

In these 1-1 sessions, build your strength and cardio. Release stress and tension. And learn how to be a resilient mover. We will progress you according to your unique needs and specific goals. We will also work on lining up your mental focus and self-talk to match your goals. (90 min. Session includes Fitness + Stretching & Mobility)

In these sessions, we address pain and discomfort, and understand the relationship of mind, emotions, and spirit with your physical body. These sessions are ideal if you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills around grounding, centering and re-balancing your energy. In this supportive environment, we clear, release and develop tools to support you with building the confidence to progress on your own.

This session is for you if you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to release). Build resilience and connect with the positive aspects of enjoying your body. Learn how to talk to yourself and line up with your emotional needs. These sessions were developed by my personal experience of recovering myself from PTSD, anxiety, and bouts of depression. There has to be a willingness to get out of your head and come into your body.

Make more progress together and save while you're at it! Come with a friend, partner, family member or co-worker and still get the personalized attention you need towards your fitness and healing goals. Only $60 a person! Save $40 each off the cost of a private 60 min. session.

Note: Just forward your confirmation email with the details to the person coming with you and have them Venmo you or give you cash for their half of the payment. We'll have in-person waivers for them to sign. Thank you!

Come in a group, make more progress and save while you're at it! Come with 2 other friends, family members or co-workers and still get the personalized attention you need towards your fitness and healing goals. Only $55 a person! Save $45 each off the cost of a private 60 min. session.

Note: Just forward your confirmation email with the details to the people coming with you and have them Venmo you or give you cash for their portion of the payment. We'll have in-person waivers for them to sign. Thank you!

Make more progress together and save while you're at it! Come with a friend, partner, family member or co-worker and still get the personalized attention you need towards your fitness and healing goals. Only $60 a person! Save $40 each off the cost of a private 60 min. session.

Note: Just forward your confirmation email with the details to the person coming with you and have them Venmo you or give you cash for their half of the payment. We'll have in-person waivers for them to sign. Thank you!

Come in a group, make more progress and save while you're at it! Come with 2 other friends, family members or co-workers and still get the personalized attention you need towards your fitness and healing goals. Only $55 a person! Save $45 each off the cost of a private 60 min. session.

Note: Just forward your confirmation email with the details to the people coming with you and have them Venmo you or give you cash for their portion of the payment. We'll have in-person waivers for them to sign. Thank you!