1 hour 15 minutes
@
$50.00
Women supporting women, creating a safe space to be you and grow. Too often in life we feel there is not enough, not enough time, not enough money, not enough sleep, not enough joy, however, we have a hard time realizing we were born enough. As we gather in circle we will celebrate our wholeness, meet to connect to our trues selves and holding space for each other. Circle will include meditation, connection and movement
6 hours
@
$399.00
Have you been wanting to learn more about Mindfulness and why it is so helpful in helping you manage stress and feel more joy in your life? This will be a fun interactive class where we will learn and practice, 6 classes over 3 months, every other week. We will learn how to relate to stress differently and live in the present moment by learning about breath, brain, body, emotions. thoughts, compassion and changing habits a little bit at a time.
