Let's see if we're a good fit! Discover more about the coaching process and if you'd like to work with me.

Spend one hour discovering your alcohol-free goals and creating action steps to reach them.  After the call, you'll be emailed a comprehensive plan along with a list of resources including somatic, emotional, nutritional, and energetic practices, podcasts, and literature.

One month of weekly zoom calls to give you support and action steps that will move you toward your alcohol-free goals.  Daily email check-ins for support and accountability along with weekly post-zoom emails and plenty of resources to explore.

Three months of discovering and working toward your alcohol-free goals.  We'll remove obstacles that keep you stuck. Three months of weekly action plans, daily emails, support, and accountability.  I'll provide resources, cheerleading, and encouragement to help you repeat habits and behaviors that will level up your life.