Composition ID DC

Save $50 with this bundle. Mix and match any 2 services (DEXA, RMR, VO2). May be redeemed over one or more appointments.
*All sessions must be used within 1 year of the first appointment.

Save $105 with this bundle. Mix and match any 3 services (DEXA, RMR, VO2). May be redeemed over one or more appointments.
*All sessions must be used within 1 year of the first appointment.

Save $160 with this bundle. Mix and match any 4 services (DEXA, RMR, VO2). May be redeemed over one or more appointments.
*All sessions must be used within 1 year of the first appointment.

Save $225 with this bundle. Mix and match any 5 services (DEXA, RMR, VO2). May be redeemed over one or more appointments.
*All sessions must be used within 12 months of the first appointment.

Save $300 with this bundle. Mix and match any 6 services (DEXA,RMR, VO2). May be redeemed over one or more appointments.
*All sessions must be used within 12 months of the first appointment.

This comprehensive program includes healthy habit building and progress validation to ensure you are achieving your goals. We are not one size fits all - our coaches will provide you with a personal plan and guidance to help you navigate common challenges that come up along the way. You will be given a personalized plan based on your individual body composition, metabolism, and goals. Weekly check ins with your coach are required.

Program outline:
Week 1 - Baseline Data - DEXA, RMR, in person Nutrition Consultation
Week 4 - DEXA and in person check in
Week 8 - DEXA and in person check in
Week 12 - Alumni evaluation - DEXA, RMR retest and in person check in

After 12 weeks you have the option to advance to an “alumni” membership that is discounted to $250/month. You will have the opportunity to continue working with your coach and will receive monthly testing and in person consultations to keep you on track.

Pay in full and save under "Nutrition Bundles".

Are you looking to understand your metabolism better and get a plan designed specifically for you? Then this bundle is for you! We will measure the number of calories your body burns at rest and our nutritionists will craft a plan based on your goals and lifestyle.

This bundle includes 1 Resting Metabolic Rate Test and a 45 min nutrition consultation.

During your first visit, we will establish your baseline body composition as well as your metabolism. You will then have a 45 minute discussion with your nutrition coach so they can get all the information needed to craft a plan tailored to you. You will come back a few months later to measure the body composition changes.

This bundle includes 2 DEXA scans, 1 RMR test and 1 Nutrition consultation. *follow up scan to be redeemed between 4-12 weeks from baseline.

During your first visit, we will establish your baseline body composition as well as your metabolism and cardio vascular fitness. You will then have a 45 minute discussion with your nutrition coach so they can get all the information needed to craft a plan tailored to you. You will come back a few months later to measure the body composition changes.

This bundle includes 2 DEXA scans, 1 RMR test, 1 VO2 max test and 1 Nutrition consultation. *follow up scan to be redeemed between 4-12 weeks from baseline.

This comprehensive program includes healthy habit building and progress validation to ensure you are achieving your goals. We are not one size fits all - our coaches will provide you with a personal plan and guidance to help you navigate common challenges that come up along the way. You will be given a personalized plan based on your individual body composition, metabolism, and goals. Weekly check ins with your coach are required.

Program outline:
Week 1 - Baseline Data - DEXA, RMR, in person Nutrition Consultation
Week 4 - DEXA and in person check in
Week 8 - DEXA and in person check in
Week 12 - Alumni evaluation - DEXA, RMR retest and in person check in

After 12 weeks you have the option to advance to an “alumni” membership that is discounted to $250/month. You will have the opportunity to continue working with your coach and will receive monthly testing and in person consultations to keep you on track.