1 hour
@
£140.00
The benefits of massage and, indeed, self massage are well documented and vast. Whilst the benefits of any type of massage are most likely to be temporary, the way to make temporary benefits permanent is through repetition. Regular massage is, therefore, one of the best ways to ensure maintenance of your mobility. Self massage can be particularly effective in monitoring and limiting the build up of residual passive muscular tension. Regular visits for Massage can bring structure into your mobility plan.