This is an inspiring, holistic, and multi-dimensional approach to fitness. This approach, which borrows from disciplines as varied as functional fitness, yoga, Pilates, dance, Qi Gong as well as traditional calisthenics as you know it. Our workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern. Because of the integration of more muscles into the workout, boot camp can be an effective alternative to what you are used to. Come on outside!

Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz County has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area to motivate and inspire you to reach your fullest potential.

The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual's needs make Boot Camp an ideal complement to your exercise routine.

Qi Gong is the fitness part of Chinese Medicine and also considered a moving meditation or exercises to help acute or chronic conditions. I will prescribe a 7-30 minute regimen for you to do at home. We meet for about 30 minutes and then I spend about 30 minutes coming up with your Qi Gong prescription based on your health goal and it is emailed to you.

This is a consultation that will give me a clear sense of how you are doing and what herbal formula I will recommend and the specific protocol necessary for you to reach your health goals. We meet for about 30 minutes and then I spend about 30 minutes coming up with your herbal prescription and some other suggestions based on your health goal and it is emailed to you.

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This is for you if you have not had an Acupuncture treatment with Dr LeTa before.

This is for you if you have had an Acupuncture treatment with Dr. LeTa before. You can also pre-pay for 10-sessions for $1250 (Must be used within 6 months).

Food is Love, Food is Medicine. Know what foods to eat for your condition, symptom or disease or learn how to eat foods that move you into a state of wellness as a lifestyle. Don't be afraid! I won't take out things you love, mostly add things in! We meet for about 30 minutes and then I spend about 30 minutes coming up with your Food as Medicine Plan based on your health goal and it is emailed to you.

Often we need a mindset shift. Because we know our subconscious is our underlying operating system if we don't "upgrade" this software then we are living in the past.

I love coaching individuals who are ready for change, who are sick and tired of not living the life of their dreams.

This is Dr. LeTa's office hours for her private membership community called The Herbal Mentor. It is open to anyone and is a great way to get access to Dr. LeTa. You can ask her questions and learn from other peoples questions. There is never any pressure to talk and is a safe place for all to get feedback, questions answered, inspired, and so much more. This membership is $29/month.

This is an integrative and holistic medical consult for me to get an assessment of how you are doing, what's going on and have enough time to ask questions, etc. to get a full sense of how to give you an efficient plan to reach your wellness goals. My rate is $250/hour and usually we take 60 minutes for intake and I spend another 60 minutes on your Report of Findings (so you save $50). We then meet again on the phone or zoom and I hear your thoughts and what you want to move forward with.

Most of us have some sort of mold, heavy metals, toxins, micro plastics, etc. in our bodies. I take a look at your medical history and lifestyle and design the best way to cleanse your body without side effects. Most say there is never a good time to do a cleanse, well that is just not true. Consider this the oil change so you can run more efficiently and cleaner. We meet for about 30 minutes and then I spend about 30 minutes coming up with the best approach for you and deliver it by email.

This is a consult for an already existing patient.

Want to use Cannabis or CBD as a dietary supplement and get the benefits of this plant but not sure what to take or how or how much or how long? And do you really need it? I run genetic testing for specific Cannabinoid and Terpene profiling. Test is extra and costs $199 if you do not already have your 23&Me data or AncestryDNA.com data. We meet for about 30 minutes and then I spend about 30 minutes coming up with your specific Cannabis recommendations based on your health goals and email the report.

We need supplements to supplement our diet as we are not getting enough nutrients in what we are eating. BUT -- most of us are on Dr. Google or trying to figure it out on your own. Be efficient and get targeted nutritional support! We meet for about 30 minutes and then I spend about 30 minutes coming up with your best Supplement program based on your health goal and it is emailed to you. I will also create an online prescription for your to review. You are not obligated to buy anything.

Want to utilize technology and get recommendations for what to eat or what sort of exercises are best for you? We will take an hour to go over your results. Tests cost extra and range from $99-399. We meet for about 30 minutes and then I spend about 30 minutes coming up with your Nutrition and/or Fitness prescription based on your health goal and it is emailed to you.

This is a 10-session Acupuncture Package to be used within 6 months for $1250 for patients who have already seen me for an initial session.

If you are interested in private coaching with Dr. LeTa, 5 sessions for $1k. All coaching is done through phone or zoom (whichever your preference) and must be used within 1 year. Sessions are 1-hour each.

Not sure if Psychedelic Medicine is for you or which one to try or where to go? Don't participate in illegal substances on your own without understanding your brain chemistry and all the other safety measures. Utilizing plant medicine for certain ailments have been very successful and could be for you, too.

Microdosing has proven to have many health benefits. It's important to understand what it is, how to successfully utilize this as a health modality and which substances to microdose. We will look at your current health status, including any lab tests you may have, and I will make my recommendations that are best for you and your health goals.