Release your muscles from your toes to your head. This 90-minute workshop will use therapy balls for self-massage to hit the points known for aches and pains. Release trigger points, increase range of motion, stand taller, and perform and move better. Included in the price is a set of Yoga Tune Up® balls to bring home and continue the self-care. Some yoga poses will be woven into the workshop, so please bring your yoga mat.