Yoga & Body Sculpt combines power yoga + core strength to create a full-body workout. For beginners, this is an opportunity to try different, unique Asana’s. Or for the seasoned yogi, keeping up with the quick nature of the format. The final aspect of this class is the shavasana; This is an essential restorative asana of this class for relaxation and integration.
When muscle meets yoga, adequate for all levels, options are always given—come stretch, flow, and flex to an energizing mix of music.