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Grounding Rest Session1 hour 15 minutes @ $125.00
Slow down & support your root chakra with a meditation for grounding & safety. For additional grounding you can lie down on mama earth for your session, on a blanket on the grass. Receive a copy of this recording so you can practice ...
Custom Rest Session (Zoom or phone)1 hour 15 minutes @ $125.00
Receive deep rest with Yoga Nidra in the comfort of your own bed. You'll get a customized meditation and rest prescription, plus the recording of your meditation so you can listen as much as you like.
Become a well-rested woman
Sacred Pause: 3 sessions$450.00
"At times a field must lie fallow, unsown, unseeded. It must have moments, if not seasons, where it is not being plowed, picked at, worked, or produced upon. It must rest." -- Octavia Raheem Your Sacred Pause includes: -3 personalized Yoga Nidra meditations based on your unique intentions. -Guidance and support to begin resting in your own home. -3 (75 minute) coaching sessions with Hester to be completed within 3 months.
Claiming your rested voice: 6 sessions$900.00
A rested life doesn't just "happen", we have to plan for it. Learn embodied decision-making practices so you can make choices for a more well-rested tomorrow. Claiming Your Rested Voice includes 6 (75 minute) coaching sessions with Hester to be completed within 3-6 months.
Releasing Ancestral Exhaustion: 6 sessions$900.00
The #1 reason women can't rest is because our ancestors weren't rested and we are unconsciously loyal to their narrative. You're invited to rewrite your family's history. Releasing Ancestral Exhaustion includes 6 (75 minute) sessions with Hester to be completed within 3-6 months.