Join us for this new online 4-week mindfulness meditation course for beginners and the advanced. Each week will discuss a different topic, such as:
What is Mindfulness Meditation, and How to Practice it?
The benefits of mindfulness (like stress reduction and creating balance in life).
How to incorporate mindfulness into your daily life.
How mindfulness can help with difficult thoughts and emotions.
Join us for this course to learn more and rejuvenate your mindfulness practice.